🎙️ Podcast · 15 min listen
Sugary Drinks Are Destroying Our Teeth
Uganda's love for soda is taking a real toll. Practical advice for protecting your family's smiles.
May 24, 2026 · Dr. Esther Lukwago
A single 500ml bottle of soda contains the equivalent of around 13 teaspoons of sugar.
What you can actually do
- Drink soda with meals, not between them
- Use a straw so the liquid bypasses your front teeth
- Rinse with plain water after
- Wait 30 minutes before brushing — enamel is soft right after
- Swap one soda a day for water and your teeth will thank you in six months
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A place for honest dental advice, patient stories, and clinic updates from Dr. Esther.