🎙️ Podcast · 28 mins
Sugar, Sodas and Your Smile: The Ugandan Diet Deep Dive
Uganda's love for sugary drinks is taking a real toll on our teeth. Practical advice for protecting your family's smiles.
May 25, 2026 · Dr. Esther Lukwago · 1 views
A single 500ml bottle of soda contains around 13 teaspoons of sugar.
What you can actually do
- Drink soda with meals, not between them
- Use a straw
- Rinse with plain water after
- Wait 30 minutes before brushing — enamel is soft right after
- Swap one soda a day for water — your teeth will thank you
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